Superfoods...

Superfoods - are natures prime ingredients.  They are nutrient dense and calorie sparse.  They offer superior quantities of anti-oxidants and essential nutrients (nutrients the body cannot produce).

  A healthy diet loaded with superfoods helps our bodies function at their best. There are hundreds of nutritious foods, but the dozen on my list not only contribute healthy nutrients and help you heal BUT are culinarily easy to use.  Every food on this list boasts multiple healing effects, AND they are easy to come by. Eat my All Star picks and you'll start feeling pretty super yourself.

Kiwi
Spinach

Onions        

Cherries - Berries

Carrots

Broccoli

Honey

Coconut

Lemons

Sweet Potato

Herbs

Beans

  Next week I will start giving you the reasons why each of my Super Foods are, well, SUPER... but until then, add these ingredients to your diet.  Just trust me!

 
Happy Eatings,

Chef Heather