Monday, November 1, 2010

WPDH Breakfast

Good Morning WPDH listeners... (well, for those of us writing this, good night)
    Here is a delicious and heart healthy rice pudding recipe that you must try... I mean,
healthy rice pudding.... really.... good for breakfast!!!!  How could you not try it?

Brown Rice Pudding (240 calories)                                              
1/2 cup Brown Sushi Rice, (or Arborio)

1/4 cup Agave
1 can Light Coconut Milk
1-1/3 cups Skim Milk
4 Egg Whites
1/2 tsp. Almond Extract
1/2 tsp. Vanilla Extract

1 In a large, heavy bottomed saucepan, stir together the milk and the rice. Bring to a boil over high heat, stirring occasionally.

2 Reduce heat to medium high and boil for 5-6 minutes or until the rice is cooked, stirring occasionally.

3 In a seperate bowl, mix coconut milk, egg whites, and extracts.  Temper. (Add some hot cooked rice to eggs and then return all to rice... this will keep eggs from scrambling) 

4 Increase the heat to medium and stir occasionally, until pudding consistency.
5 Top with fruit and/or Nuts

6 Serve and Enjoy!

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