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Flour Substitutes (for 1 cup) -
Increase the nutrients and fiber:
1/2 cup Whole Wheat Flour mixed with 1/2 cup White Flour
Go Gluten Free:
1/3 cup Rice Flour + 1/3 cup Millet Flour + 1/3 cup Almond Meal
Low Carb / Calorie and high in Fiber:
1 cup Black Bean Puree
Sweetener Substitutes (for 1 cup) -
Reduce Sugar content by Half:
1 cup Unsweetened Apple Sauce
Reduce the Calories by 400 Calories per cup:
1/2 cup Sugar + 1/2 Tbs Vanilla Extract
No Brown Sugar?...
1 cup White Sugar + 2 Tbl Molasses = Light Brown Sugar
1 cup White Sugar + 3 Tbl Molasses = Dark Brown Sugar
Ran Out of Confectioners Sugar?...
1 cup White Sugar + 1 Tbl Cornstarch... process in food processor until powdery
Fat Substitutes (for 1 cup) -
Butter:
Reduce the Fat and Calories by half:
1 cup Mashed Avocado (this will tint your recipe slightly green)
1 cup Mashed Bananas
Oil:
1 cup Stiffly Beaten Egg Whites
1 cup Greek Yogurt
Dairy Substitutes (for 1 cup) -
Heavy Cream:
Cut Calories and Fat:
1 cup Evaporated Milk
Buttermilk:
1 cup Milk + 1 Tbl Lemon Juice OR Vinegar
Leavener Substitutes (for 1 tsp) -
Baking Powder:
1/3 tsp Baking Soda + 1/2 tsp Cream of Tartar
Baking Soda:
2 tsp Baking Soda and Omit the Salt from the recipe
Cream of Tartar:
1 tsp Lemon Juice
Sweet Specials |
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