Showing posts with label christmas. Show all posts
Showing posts with label christmas. Show all posts

Thursday, December 12, 2013


That's The Way The Cookie Crumbles...
But it doesn't have to be! 
 
Your probably still waddling after the large consumption of Thanksgiving treats... and now you need to prepare for National Cookie Day (Dec 4)!  In an attempt to help lessen the impact of the seasonal bulge, I'd like to offer you some healthier baking substitutions this cookie season. (National Cookie Month is October... but who ever heard of cookies in October?!?  It is clearly supposed to be in December!)
 
Flour Substitutes (for 1 cup) -
    Increase the nutrients and fiber:
    1/2 cup Whole Wheat Flour mixed with 1/2 cup White Flour
 
    Go Gluten Free:
    1/3 cup Rice Flour + 1/3 cup Millet Flour + 1/3 cup Almond Meal
    
    Low Carb / Calorie and high in Fiber:
    1 cup Black Bean Puree                                                                          
 
Sweetener Substitutes (for 1 cup) -
    Reduce Sugar content by Half:
    1 cup Unsweetened Apple Sauce
 
    Reduce the Calories by 400 Calories per cup:
    1/2 cup Sugar + 1/2 Tbs Vanilla Extract
 
    No Brown Sugar?...
    1 cup White Sugar + 2 Tbl Molasses = Light Brown Sugar
 
    1 cup White Sugar + 3 Tbl Molasses = Dark Brown Sugar
 
    Ran Out of Confectioners Sugar?...
    1 cup White Sugar + 1 Tbl Cornstarch... process in food processor until powdery
 
Fat Substitutes (for 1 cup) -
    Butter:
    Reduce the Fat and Calories by half:
    1 cup Mashed Avocado (this will tint your recipe slightly green)
 
    1 cup Mashed Bananas
 
    Oil:
    1 cup Stiffly Beaten Egg Whites
 
    1 cup Greek Yogurt
 
Dairy Substitutes (for 1 cup) -
     Heavy Cream:
     Cut Calories and Fat:
     1 cup Evaporated Milk       
 
     Buttermilk:
     1 cup Milk + 1 Tbl Lemon Juice OR Vinegar
 
Leavener Substitutes (for 1 tsp) -
     Baking Powder:
     1/3 tsp Baking Soda + 1/2 tsp Cream of Tartar
 
     Baking Soda:
     2 tsp Baking Soda and Omit the Salt from the recipe
 
     Cream of Tartar:
     1 tsp Lemon Juice
Sweet Specials
 
 

Monday, December 20, 2010

The Morning After...

   If you are anything like me, you will probably wake up early Christmas morning to a house full of family and guests. After opening gifts, playing, and all the snacking, you will be exhausted.  Not even 24 hours  after the excitement of unwrapping presents and you could be stuck in the kitchen for hours so that you can feed your crowd. Well...  not this year.  Here are some great ways to utilize your holiday leftovers AND spend only a few minutes getting everything ready.  After you can relax with your family.
Omelet                                                                                                                                                       
3 eggs per person
2 tablespoons of water or milk per person
grated or cubed cheeses
leftovers - any veggies or meats will work well

1- Beat 3 eggs with a little water for each guest in a small bowl.
2- Season with salt and pepper and cover with plastic wrap.
3- Give each diner a quart freezer zip top bag.
4- Let each person place the omelete items they would like in their bag.
5- Add the three egg mixture into the bag.
6- Squeeze out most of the air and zip it up. Leave a little air in the bag so that it will float.
7- Drop the sealed bags into a pot of simmering water and let it cook for about five to eight minutes until the eggs have set. The bags will float and the omelets will cook perfectly.
8- When the omelet has cooked and the eggs have set, carefully fish the bag out of the water
9- Open the bags and let the omelet slip out onto a plate. You will get a perfect omelet every time. As an added bonus, there is no added fat and you can make many at once!
10- Enjoy!!!

Mashed Potato Biscuits                                                                                                                            
3 cups all-purpose flour                                                                                                                     
2 tablespoons baking powder
2 teaspoons salt
1/4 cup sugar
1/2 cup cold butter
2 cups mashed potatoes
1 egg, beaten
2/3 cup buttermilk

1- Pre-heat oven to 450°F. Combine all-purpose flour, baking powder, salt and sugar in a large bowl and mix with a fork to combine.
2- Cut the chilled butter into the dry ingredients using a pastry blender or two butter knives until the butter is pea-sized. Add the mashed potatoes to the mixture and mix with a fork until the potatoes are evenly distributed throughout.
3- Add beaten egg and buttermilk. Using a wooden spoon or fork, mix until a loose dough forms. Turn out onto floured work surface and knead until the dough comes together.
4- Pat dough into a square 3/4 of an inch thick and cut into 16 evenly sized portions. Place on lined or greased baking sheet and bake 15-20 minutes until golden brown.
      These are great to assemble the night before... Just wake up, roll into the kitchen and pop into the oven.
Ham Salad                                                                                                                                    
1 1/2 cups baked ham or turkey ham

1/4 cup onion, minced
1/4 cup sweet pickle relish
1 tablespoon Dijon mustard
1/4 cup mayonnaise

1- In a food processor or mini chopper grind ham to desired consistency.
2- In a medium bowl combine all ingredients, place into a covered container to chill.
3- Serve on a split mashed potato bun.
     Garnish with lettuce, bread and butter pickles, and mayonnaise.

Bread Pudding

4- 6 leftover Rolls and/or Muffins                                                                                                            
2 cups Milk
2 Bananas, sliced
3/4 cup Sugar or Maple Syrup
1/4 tsp Salt
1 tsp Vanilla
1/2 tsp Cinnamon

1- Preheat the oven to 350F.  Grease a casserole dish with butter. Break dinner rolls into small pieces and place in buttered casserole.
2- In a small bowl whisk together ½ cup milk, maple syrup or sugar, vanilla, cinnamon, salt and nutmeg and whisk to combine. Pour over cubed bread and stir to coat every piece. Allow to sit for at least 15 minutes for liquid to soak into bread. Mixture should look mushy and wet.
3-  Fold in bananas (using hands is the easiest for this), mashing up a little bit of the bananas. Pour mixture into loaf pan, patting down to make an even top.
4- Bake 28-35 minutes till top is puffed, slightly browned and feels firm. Allow to cool slightly before scooping and serving. Top with ice cream, syrup, chocolate chips, more bananas and/or whipped cream and enjoy!


Monday, December 13, 2010

Calorie Conscience Christmas

  We are well into the wonderful time of year for celebrations of all types.  Some parties honor Tacky Christmas Sweaters while others are Classy Cocktail Gatherings, and some are Pajama Parties with Family.  Regardless of how you celebrate, there's a good chance you're heading somewhere containing a whole bunch of extra calories this weeked, next weekend, or any time between now and Jan. 2.

   Since the cold is not generally conducive to working out, I can't think of anything better than to offer some healthy cooking tips on how to stay in shape (not circular) without having to work out in the bitter cold, desperately trying to run off eggnog and candy canes.  Here are a few that come in handy with holiday baking, when calories seems to shoot through the roof:

Substitutes for:

Sugar
Vanilla, nutmeg, cinnamon, agave nectar, honey, maple syrup, stevia.
   It is easy to swap out sugar in exchange for artificial substitutes such as Splenda, Equal or Sweet'n Low, but these give a pretty fake taste and aftertaste. You can pick up the natural altenatives at any grocery stores.

Eggs
Flaxseed/water mix (1tsp flax to 3 tsp water=1 egg) or egg whites (2 egg whites=1 egg).
   Not only does this cut calories, but also cholesterol!

Oil
Mashed banana or tofu, unsweetened applesauce.
   Use equal amounts applesauce as the oil that the recipe calls for. This is best for cakes, muffins, scones and bread. Mashed banana is better for cookies. For brownies use silken tofu.

Butter
Peanut butter, coconut butter.

Milk
Rice and low-calorie almond milk.
  Avoiding dairy immediately improves the health quality of any recipe.

All-purpose flour
Whole-wheat flour.
  According to livestrong.com, "Baking with whole grains, rather than all-purpose white flour, can add fiber to your diet, and high-fiber diets have been proven to reduce the risk of heart attack and other cardiovascular diseases."

   With all the holiday parties in full gear it is best to show up with cookies that you know aren't loaded with artificial sweeteners or sugar. How do you know? 'Cause you baked them yourself.
   Happy Baking!

Monday, December 6, 2010

Holiday Treats to Make With Your Little Sweets

    Holiday desserts and cookies are often cute, whimsical, and a great celebration of joy and innocense.  Making these wonderful creations are fantastic opportunities to spend time in the kitchen with your little chefs.  BUT... and it's a big one... the holidays are also often filled with guests, stress, and preparation.  So sometimes it's not so easy to get the time to create those sweets with your sweets.  I am going to share some great treats that require no knives or ovens so that you can work on your kitchen preparations, while the kids keep you company and create some great confections.
    I hope your family gets into the kitchen this season.

Cherry Mice                                                                                                                                    
Brown Mice                                                                                                                                        
8 maraschino cherries + stem  
8 chocolate chips
16 almond slices
1/2 c chocolate chips (melted)

White Mice
8 maraschino cherries + stem 

8 white chocolate chips
16 almond slices
1/2 c white chocolate chips (melted)                                                         

1- Drain the cherries and pat dry with paper towels. Line a cookie sheet with waxed paper.

2- Place the chocolate chips in a microwave-safe bowl and heat them until smooth, working in 15-second intervals, stirring between each so as not to burn chocolate.

3- Holding a cherry by its stem, dip it into the chocolate and swirl it around to completely cover the fruit. Set it on its side on the waxed paper and immediately press a chocolate chip onto the cherry for the head. For the ears, gently wedge two almond slices between the chip and the cherry. Repeat to make 24 mice.

4- Refrigerate them until set, about 10 minutes. Keep the mice in the fridge until you're ready to serve them or give them away.

 Optional - Pipe eyes and a nose on the mice

Cheerio Christmas Wreath
                                                         
                                                         2 cups Cheerios Cereal

  1 cup Green Candy Melts
  1Tbl Red Cinnamon Candy

 1- Line 1 cookie sheet with wax paper. Place cereal in large bowl.

 2- Melt candy melts as directed on package. Pour melted candy
     over cereal and toss to mix.

 3- For each wreath, drop about 3 tablespoons mixture onto cookie sheet. With fingers, shape into 3-inch wreath with 1-inch center opening. Immediately decorate with cinnamon candies. Let stand about 5 minutes or until set.

Marshmallow Snow People

1 bag large marshmallows
1/2c chocolate chips, melted
Orange and Brown Icing
Optional - Assorted small candies of your choice
20 8"Lollipop Sticks or Skewers
1-  Skewer 3 marshmallows so that they stack to be your snowman
2- Line a cookie sheet with wax paper. 

3- Cut 3 Marshmallows in half.  Dipin melted chocolate and set on wax paper.  The pooled chocolate will be the brim of your hat.  Let hat dry and stack on your snowman.

4- Decorate with icing or candies.  Some great options are... sprinkles, red hots, pretzels, or M&Ms.
Enjoy!!!