Have you ever felt completely overwhelmed in your local produce section? With so many choices and varieties how do you make the right choice? Please take a moment with me and let me enlighten you with some basic fruit and veggie knowledge. I hope that this blog will help to make you a more informed shopper and give you some peace of mind as you make future purchasing choices.
Fruits and Veggies Oh My!
Get at
least 50% of your groceries from here. Everything here is healthy!
A great general rule is that the least inexpensive produce is almost always
seasonal, thus the tastiest.
Not only is the rainbow pretty to
look at, but the more variety in the color you eat, the more nutrients you
get... always a plus!
White and Light Green -
helps to prevent colon and stomach cancers and heart
disease.
Found in: Artichokes, Asparagus, Celery, Chives, Endive,
Garlic, Green Onions, Green Pears, and Mushrooms
Yellow and Orange
- helps to prevent cancers and heart
disease.
Found in: Apricots, Butternut Squash, Cantaloupe,
Carrots, Mangoes, Peaches, Pumpkins, Sweet Potatoes, Clementines, Grape
Fruit, Lemons, Nectarines, Papaya, Pineapple, Banana, Yellow Pepper
Purple and
Blue and Deep Red -
helps to prevent
blood clots and helps improve brain functions.
Found in: Blueberries, Cherries, Cranberries, Plums, Eggplants, Raisins, Red Apples, Red Beans, Red Beets, Red Cabbage, Red and Purple Grapes, Red Onions, Red Pears, Strawberries
Red -
helps to prevent cancers and heart disease. Also helps improve brain function.
helps to prevent cancers and heart disease. Also helps improve brain function.
Found in: Pink Grapefruit, Tomatoes, Watermelon
Green -
helps to reduce cataracts andmacular degeneration. Helps maintain strong bones
and critical for wound healing. Also helps prevent cancer.
Found in:
Asparagus, Beet Greens,Broccoli, Brussel Sprouts, Collard
Greens, Dandelion Greens, Green Beans, Honeydew, Kale, Kiwi, Mustard
Greens,Okra, Parsley, Peas, Peppers, Romaine, Spinach, Swiss Chard, Zucchini,
Endive, Turnip Greens, Arugala, Bok Choy, Cabbage, Watercress
Until next time, happy marketing!
Seasonal
Produce
Spring
Apricots Artichokes Arugula Asparagus Beets Carrots
Chard Cherries Fennel Garlic Kiwis Leeks
Nettles Pea Radishes Rhubarb Spinach Turnips
Summer
Apples Avocados Bell Peppers
Blackberries
Blueberries Chickpeas
Chiles Corn Cucumbers Eggplant Figs Gooseberries
Grapes Green beans Herbs Lettuce Melons
Autumn
Apples Broccoli Brussels Cabbage Cauliflower Celery
Cranberries Edamame Horseradish Mushrooms Okra Parsnips
Pears Potatoes Pumpkins Radishes Rutabagas Swt Potato
Turnips Winter squash Zucchini
Winter
Beets Broccoli Cabbage
Carrots Cauliflower Celeriac
Chicories Citrus Clementines
Frisee Escarole Fennel Grapefruit
Horseradish Kale Kohlrabi Potatoes Radicchio Rutabagas
Shallots Turnips Winter Squash
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